How to adapt Pilates exercises to avoid aggravating the pain and stiffness that typically accompany Achilles tendonitis.

The best and the worst everyday shoes for Achilles tendonitis - and what to do if you have to wear "incorrect" shoes.

We explain what stem cell treatment for an Achilles injury entails and what the research says about its effectiveness.

Does dry needling work for Achilles tendonitis? Yes. We explain how it works and why it won't heal your tendon as a standalone treatment.

What the research says about TENS for Achilles tendonitis, and some practical tips on how to use a TENS unit for Achilles tendonitis.

Here’s a complete pickleball warm-up routine with video demos. Also: How to warm up for pickleball if you have Achilles pain.

How to warm up before going running when your Achilles tendon is injured.

Here’s a five-point checklist to figure out why sitting may aggravate your Achilles injury symptoms and advice on what to do in each case.

Why keeping your Achilles tendon too still can make your pain worse and how these three gentle movements can help to alleviate your pain.

Here are some basic principles you can apply to a variety of yoga poses to be kind to your injured Achilles tendon.

We look at various types of bent-knee calf exercise and what the latest research implies for its use in Achilles rehab programmes.

This article has some useful tips on Achilles rehab after a Tenex procedure and provides guidance on recovery times.

This article looks at how nitroglycerin patches are thought to benefit tendon healing and summarises the results of the latest research.

Whether it’s a good idea to exercise with a swollen Achilles tendon depends on why it is swollen or appears to be swollen.

Why compressions socks don't help for Achilles tendonitis and what you should do instead for pain relief and long-term recovery.

The five psychological factors that can help injured people to recover from their injuries sooner.

An overview of the most common causes of pain at the back of the heel and what treatments work best for each.

The activities and exercises in this article will help you to maintain your strength and cardiovascular fitness alongside your rehab.

Is it useful to get an injection for Achilles tendonitis? The answer depends on what type of injection we’re talking about.

We explain what hyaluronic acid is and take a look at initial research into its pain reducing qualities for tendons.