Factors to take into account when treating seniors / older people with Achilles injuries.

This article explains why eccentric exercises for Achilles injuries might not have the desired effect and what you can do to fix this.

Laser therapy for Achilles injuries may or may not provide short-term pain relief, but is unlikely to produce long-term relief and recovery.

Squats can make your pain worse if you have Achilles tendonitis. How to adapt your squats to take the strain off your Achilles tendon.

Plyometrics can be useful for Achilles tendon rehab in some cases, and it is safe when introduced and done in the right way.

Tenex has some advantages over other types of surgery, but it shouldn't be your first option for recovery from Achilles tendonitis.

Why a night splint for Achilles tendonitis is not the best option, and what you should do instead to recover from your Achilles injury.

1. Can jumping rope cause Achilles pain? 2. Can you use rope jumping as part of your treatment for Achilles tendonitis or tendinopathy?

We explain why braces aren’t very useful for Achilles pain and suggest another simple thing you can do to help alleviate the pain.

This article provides some guidelines on whether and how to keep on playing football with an injured Achilles tendon.

We often get asked, 'Is it OK to walk with Achilles tendonitis?' Here, we explain the dos and don'ts of walking with Achilles tendonitis.

We explain why people use kinesiotape on Achilles injuries, what the research says about how effective it is, and what else you can do.

Heel-raising Achilles tendon inserts for your shoe can help to relieve Achilles pain but will not heal your injury. Here's what to do.

Not everyone who has Achilles tendonitis has to stop running, but this doesn’t mean that it’s OK to keep on running regardless of pain or...

Calcific Achilles tendonitis is when your usual tendonitis is accompanied by some calcification in your Achilles tendon. This article...

Why it is better not to do your Achilles tendinopathy exercise progression too quickly, so you can avoid injuring your tendon again.

Why you don’t have to worry about stimulating the blood flow to your injured Achilles tendon and what you should do to make it heal quicker.

In this article, we discuss three types of injury that may result from getting hit in the Achilles tendon and how to treat these injuries.

Do zero-drop shoes cause Achilles tendonitis, and should you wear them while you have Achilles tendonitis? We answer your questions.

Does your Achilles tendon feel sore and/or stiff first thing in the morning? This may be a sign of Achilles tendonitis or tendinopathy.