Common Achilles pain training errors – Boom-and-bust cycles
In this article, we explore the "boom-and-bust cycle" training error.
top of page
Book a video consultation with our physios
Maryke Louw
4 min read
Achilles tendinopathy – Is it OK to train with pain?
How people with Achilles tendinopathy/tendonitis can know what level of pain is OK for training and when they shouldn't train.
Alison Gould
3 min read
Muscles a runner should strengthen to reduce the risk of Achilles injuries
Knowing which muscles are involved in running forms the basis for a perfect to-do list for strength training to prevent Achilles injuries.
Maryke Louw
6 min read
Supplements for Achilles tendon repair
People with Achilles tendon injuries like Achilles tendonitis may benefit from taking supplements before they do their rehab exercises.
Maryke Louw
6 min read
Why massage isn’t the best treatment for Achilles tendonitis
Why massage can’t fix Achilles tendonitis, but may help for pain relief.
Alison Gould
5 min read
How we can diagnose and treat your Achilles injury online via video call
How we safely assess, diagnose, and treat patients with Achilles injuries via video call and what you can expect from such a consultation.
Maryke Louw
4 min read
Why do I have a lump in my Achilles tendon?
In this article, I explain what happens to your Achilles tendon when you get a tendinopathy and why it develops a lump.
bottom of page