Why compressions socks don't help for Achilles tendonitis and what you should do instead for pain relief and long-term recovery.

Why a night splint for Achilles tendonitis is not the best option, and what you should do instead to recover from your Achilles injury.

We explain why braces aren’t very useful for Achilles pain and suggest another simple thing you can do to help alleviate the pain.

We explain why people use kinesiotape on Achilles injuries, what the research says about how effective it is, and what else you can do.

Why it's bad for you to wear an orthopeadic boot for too long when you have Achilles tendonitis, and what to do if you've been wearing one.