How to adapt Pilates exercises to avoid aggravating the pain and stiffness that typically accompany Achilles tendonitis.

Here are some basic principles you can apply to a variety of yoga poses to be kind to your injured Achilles tendon.

The activities and exercises in this article will help you to maintain your strength and cardiovascular fitness alongside your rehab.

Squats can make your pain worse if you have Achilles tendonitis. How to adapt your squats to take the strain off your Achilles tendon.

1. Can jumping rope cause Achilles pain? 2. Can you use rope jumping as part of your treatment for Achilles tendonitis or tendinopathy?

Yes, you can swim with Achilles tendonitis or tendinopathy, but there are a few things to keep in mind. Depending on how sensitive or...

Most active people fear getting an injury that prevents them from doing their usual training. With Achilles tendonitis, walking as well...