Cross-training | Achilles Tendon Injuries

5 min read

Adapting Pilates for Achilles tendonitis

How to adapt Pilates exercises to avoid aggravating the pain and stiffness that typically accompany Achilles tendonitis.

5 min read

Yoga and Achilles tendonitis – Tips and tricks for pain relief

Here are some basic principles you can apply to a variety of yoga poses to be kind to your injured Achilles tendon.

5 min read

What exercise is OK with Achilles tendonitis if you can’t run?

The activities and exercises in this article will help you to maintain your strength and cardiovascular fitness alongside your rehab.

3 min read

Are squats bad for Achilles tendonitis?

Squats can make your pain worse if you have Achilles tendonitis. How to adapt your squats to take the strain off your Achilles tendon.

5 min read

Jumping rope and Achilles pain or Achilles tendonitis

1. Can jumping rope cause Achilles pain? 2. Can you use rope jumping as part of your treatment for Achilles tendonitis or tendinopathy?

2 min read

Can you swim with Achilles tendonitis?

Yes, you can swim with Achilles tendonitis or tendinopathy, but there are a few things to keep in mind. Depending on how sensitive or...

3 min read

Cross-training when you have Achilles tendonitis

Most active people fear getting an injury that prevents them from doing their usual training. With Achilles tendonitis, walking as well...