1. Can jumping rope cause Achilles pain? 2. Can you use rope jumping as part of your treatment for Achilles tendonitis or tendinopathy?

Do zero-drop shoes cause Achilles tendonitis, and should you wear them while you have Achilles tendonitis? We answer your questions.

It's very unlikely that swimming will cause Achilles tendonitis, but there are some exceptional circumstances in which it might do so. In...

Achilles pain, or Achilles tendinopathy, is one of the most common running injuries to throw a spanner in the works of a marathon...

Up to 44% of people returning to sport after and Achilles tendonitis end up with a recurrence of the injury. Here are some things to...

Training Error Series: Common Achilles pain training errors: Boom and bust cycles Achilles pain training errors: Not enough R&R Achilles...

Training Error Series: Common Achilles pain training errors: Boom and bust cycles Achilles pain training errors: Not enough R&R Achilles...

You probably know by now that recovery and rest are very important components of your training programme if you want to avoid overuse...

Rest and recovery are important factors to consider as part of injury prevention and treatment.

Fluoroquinolone antibiotics can cause both Achilles tendonitis and spontaneous Achilles tendon rupture in fit and active people.

Here are some things you can do to minimise the risk of re-injuring your Achilles tendon through running.

In this article, I look at the current thinking on the best type of stretches for warm-ups and cool-downs.

In this article, we look at how the menopause affects tendons and whether taking hormone replacement therapy can be useful.

In this article, we explore the "boom-and-bust cycle" training error.

Knowing which muscles are involved in running forms the basis for a perfect to-do list for strength training to prevent Achilles injuries.