How to warm up before going running when your Achilles tendon is injured.

The activities and exercises in this article will help you to maintain your strength and cardiovascular fitness alongside your rehab.

TMA physio Steph Davies on the lessons she learnt trying to get back to running while struggling with insertional Achilles tendinopathy.

This article discusses whether or not you can run a marathon with Achilles tendonitis.

In this article, we discuss things you should consider when choosing a pair of running shoes when you have Achilles pain.

Not everyone who has Achilles tendonitis has to stop running, but this doesn’t mean that it’s OK to keep on running regardless of pain or...

Do zero-drop shoes cause Achilles tendonitis, and should you wear them while you have Achilles tendonitis? We answer your questions.

Achilles pain, or Achilles tendinopathy, is one of the most common running injuries to throw a spanner in the works of a marathon...

Up to 44% of people returning to sport after and Achilles tendonitis end up with a recurrence of the injury. Here are some things to...

I find that one of the most common reasons why runners reinjure their Achilles tendons when they go back to running is because they try...

The research has not found any strong link between Achilles tendinopathy and altered running mechanics. There is one definite exception...

Training Error Series: Common Achilles pain training errors: Boom and bust cycles Achilles pain training errors: Not enough R&R Achilles...

Training Error Series: Common Achilles pain training errors: Boom and bust cycles Achilles pain training errors: Not enough R&R Achilles...

You probably know by now that recovery and rest are very important components of your training programme if you want to avoid overuse...

Rest and recovery are important factors to consider as part of injury prevention and treatment.

Here are some things you can do to minimise the risk of re-injuring your Achilles tendon through running.

Runners whose Achilles pain have caused them to stop running for a while - How they can know when it’s safe to start running again.

Running on softer surfaces may not be the best option when you have an injury like Achilles tendinopathy or tendonitis.

In this article, we explore the "boom-and-bust cycle" training error.

How people with Achilles tendinopathy/tendonitis can know what level of pain is OK for training and when they shouldn't train.