Most active people fear getting an injury that prevents them from doing their usual training. With Achilles tendonitis, walking as well...

The research has not found any strong link between Achilles tendinopathy and altered running mechanics. There is one definite exception...

Training Error Series: Common Achilles pain training errors: Boom and bust cycles Achilles pain training errors: Not enough R&R Achilles...

Training Error Series: Common Achilles pain training errors: Boom and bust cycles Achilles pain training errors: Not enough R&R Achilles...

You probably know by now that recovery and rest are very important components of your training programme if you want to avoid overuse...

Rest and recovery are important factors to consider as part of injury prevention and treatment.

Here are some things you can do to minimise the risk of re-injuring your Achilles tendon through running.

Runners whose Achilles pain have caused them to stop running for a while - How they can know when it’s safe to start running again.

Running on softer surfaces may not be the best option when you have an injury like Achilles tendinopathy or tendonitis.

In this article, we explore the "boom-and-bust cycle" training error.

How people with Achilles tendinopathy/tendonitis can know what level of pain is OK for training and when they shouldn't train.

Knowing which muscles are involved in running forms the basis for a perfect to-do list for strength training to prevent Achilles injuries.