A guide to the pros and cons of surgery vs. wearing an orthopaedic boot when you've torn your Achilles tendon.

This article has some useful tips on Achilles rehab after a Tenex procedure and provides guidance on recovery times.

Whether it’s a good idea to exercise with a swollen Achilles tendon depends on why it is swollen or appears to be swollen.

The five psychological factors that can help injured people to recover from their injuries sooner.

What a typical rehab plan after Achilles tendon surgery should look like, what targets to aim for, and how long recovery should take.

Tenex has some advantages over other types of surgery, but it shouldn't be your first option for recovery from Achilles tendonitis.

This article discusses when surgery should be considered for ongoing Achilles tendon pain with a diagnosis of tendinopathy or tendonitis.