Surgery | Achilles Injuries | Treat My Achilles

5 min read

Tenex procedure rehab protocol for Achilles tendons

This article has some useful tips on Achilles rehab after a Tenex procedure and provides guidance on recovery times.

4 min read

Swollen Achilles tendon – Why does it swell and when can I exercise?

Whether it’s a good idea to exercise with a swollen Achilles tendon depends on why it is swollen or appears to be swollen.

11 min read

Achilles injury recovery time – Five psychological tips to get better quicker

The five psychological factors that can help injured people to recover from their injuries sooner.

13 min read

Achilles rehab after surgery: Exercises, targets, and recovery time

What a typical rehab plan after Achilles tendon surgery should look like, what targets to aim for, and how long recovery should take.

7 min read

Try this before you have a Tenex procedure for your Achilles tendon

Tenex has some advantages over other types of surgery, but it shouldn't be your first option for recovery from Achilles tendonitis.

8 min read

Achilles tendon tears/ruptures – Diagnosis and treatment

It’s extremely important to have an Achilles tendon tear diagnosed and treated as soon as possible. If it is treated quickly, you will...

3 min read

Is surgery a good idea for my Achilles tendon pain?

This article discusses when surgery should be considered for ongoing Achilles tendon pain with a diagnosis of tendinopathy or tendonitis.