Here’s a five-point checklist to figure out why sitting may aggravate your Achilles injury symptoms and advice on what to do in each case.

An overview of the causes, symptoms, and diagnosis of Achilles tendonitis, with links to many more articles with further details.

How chronic Achilles pain can be “unlearnt” by understanding the nature of pain.

How to deal with painful flare-ups during your Achilles tendon rehab.

We bust the myth that there are “micro-tears” when you have Achilles tendonitis and that you retear it when you get up in the morning.

“Why is there a popping, clicking, or creaking feeling in my Achilles tendon?” is one of the questions we are often asked.

One of the main drivers for patients to contact us is the level of pain they are experiencing in their Achilles tendon, which in turn is...

After a sudden change in activity (load) or direct trauma, an Achilles tendon may become very painful, so much so that exercise and...

How people with Achilles tendinopathy/tendonitis can know what level of pain is OK for training and when they shouldn't train.

In this article, I explain what happens to your Achilles tendon when you get a tendinopathy and why it develops a lump.