The best and the worst everyday shoes for Achilles tendonitis - and what to do if you have to wear "incorrect" shoes.

We explain what stem cell treatment for an Achilles injury entails and what the research says about its effectiveness.

Does dry needling work for Achilles tendonitis? Yes. We explain how it works and why it won't heal your tendon as a standalone treatment.

What the research says about TENS for Achilles tendonitis, and some practical tips on how to use a TENS unit for Achilles tendonitis.

Here’s a five-point checklist to figure out why sitting may aggravate your Achilles injury symptoms and advice on what to do in each case.

This article has some useful tips on Achilles rehab after a Tenex procedure and provides guidance on recovery times.

This article looks at how nitroglycerin patches are thought to benefit tendon healing and summarises the results of the latest research.

Whether it’s a good idea to exercise with a swollen Achilles tendon depends on why it is swollen or appears to be swollen.

Why compressions socks don't help for Achilles tendonitis and what you should do instead for pain relief and long-term recovery.

The five psychological factors that can help injured people to recover from their injuries sooner.

Is it useful to get an injection for Achilles tendonitis? The answer depends on what type of injection we’re talking about.

We explain what hyaluronic acid is and take a look at initial research into its pain reducing qualities for tendons.

We look at what typical Achilles tendonitis recovery times are and discuss the most common factors that can speed up or delay recovery.

The best treatment approach for Achilles tendonitis. Also: Treatments that don't work and treatments that may make your injury worse.

TMA physio Steph Davies on the lessons she learnt trying to get back to running while struggling with insertional Achilles tendinopathy.

What types of Achilles tendon injury benefit from NSAIDs, when NSAIDs won't help, and when they may actually hinder your progress.

How to treat antibiotics induced Achilles tendonitis, which requires a different approach from other types of tendinopathy.

How chronic Achilles pain can be “unlearnt” by understanding the nature of pain.

The effect of corticosteroids on your tendons, why it can delay your recovery from Achilles injury, and why doctors still prescribe them.

There's no one-size-fits-all Achilles rehab exercise plan. Maryke explains which variables we consider when we design a bespoke plan.