Steph Davies9 min readI treated hundreds of patients for Achilles injuries – and then it happened to meTMA physio Steph Davies on the lessons she learnt trying to get back to running while struggling with insertional Achilles tendinopathy.
Alison Gould5 min readShoe inserts for Achilles tendonitisHeel-raising Achilles tendon inserts for your shoe can help to relieve Achilles pain but will not heal your injury. Here's what to do.
Maryke Louw8 min readHaglund’s deformity treatment – How to avoid surgeryHave you been told that you have a Haglund's deformity that is causing pain in your Achilles tendon or at the back of your heel? In this...
Maryke Louw3 min readTop tips for insertional Achilles tendinopathy/tendonitisInsertional Achilles tendinopathy/tendonitis is a very specific kind of Achilles injury. In this article, Maryke explains why you should...
