Maryke Louw4 min readHow smoking or vaping can delay tendon healingYes, vaping is relatively clean compared to regular cigarette smoke, which can contain more than 4,000 toxic compounds, but if your...
Maryke Louw6 min readSupplements for Achilles tendon repairPeople with Achilles tendon injuries like Achilles tendonitis may benefit from taking supplements before they do their rehab exercises.
