Alison Gould6 min readPickleball warm-up demo – And what to do with a painful Achilles tendonHere’s a complete pickleball warm-up routine with video demos. Also: How to warm up for pickleball if you have Achilles pain.
Steph Davies3 min readAchilles warm-up before runningHow to warm up before going running when your Achilles tendon is injured.
Alison Gould4 min readStretching for warm-ups and cool-downsIn this article, I look at the current thinking on the best type of stretches for warm-ups and cool-downs.
