Alison Gould5 min readAdapting Pilates for Achilles tendonitisHow to adapt Pilates exercises to avoid aggravating the pain and stiffness that typically accompany Achilles tendonitis.
Alison Gould5 min readYoga and Achilles tendonitis – Tips and tricks for pain reliefHere are some basic principles you can apply to a variety of yoga poses to be kind to your injured Achilles tendon.